WOD

Kids Classes will be taking a brief break. There will be class this Tuesday, rx but then not again until Thursday June 28th. We will... Read More

Everyone did a great job today of overcoming their upside down fears.  Getting upside down and doing box jumps might be the most mental of... Read More

From ground, buy more about to low hang, to high hang.  If you cannot complete a portion of the lift, you have gone too heavy. ... Read More

K-Star spoke briefly about the impact of sitting in the video yesterday.  I give you the Stand Up Desk.  The guy who designed this also... Read More

It’s cool watching Athletes slowly roll in with different types of low profile shoes.  They’re great for CrossFit style workouts, more about and as K-Star... Read More

Once a again, viagra we should talk about hand care. I will always recommend the PedEgg, order basically a cheese grater for your hands, viagra... Read More

Monday, what is ed Tuesday and Wednesday I will be taking preorders for t-shirts. I will need your quantities, sizes and payments by Wednesday evening... Read More

We will be taking on the brand new CrossFIt WOD “Hope” for the CrossFit for Hope fundraiser.  There is still time to sign up for... Read More