Melissa and Conney are two of the first members at CrossFit Oakdale. They come in nearly every day, page have fun, viagra push each other. ... Read More
Being injured hasn’t been fun. I pulled my pec major and minor exactly a month ago and had spent everyday recovering damaged tissue, troche at... Read More
IMPORTANT SAFETY NOTICE! Folks, visit web in the strength/skill portion, like yesterday’s Push Jerks, you get a max of 3 attempts at a weight. If... Read More
CFO will be closed Friday and Saturday for the CrossFit Games NorCal Regionals. I’ll be competing in 6 challenging WODs against the fittest men in... Read More
Big Thanks to Jen C. for posting this on the CrossFit Oakdale Paleo Challengers FaceBook Page. I love inspiring blog posts and this one is... Read More