WOD

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21
May

Regionals Recap

The 2012 CrossFit Games NorCal Regionals are in the books.  I finished 26th against one of the most completive fields in the world.  I am...
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15
May

Think you lift big?

IMPORTANT SAFETY NOTICE!  Folks, visit web in the strength/skill portion, like yesterday’s Push Jerks, you get a max of 3 attempts at a weight.  If...
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