WOD

Sleep or Die.  I recently had a minor, cheap work induced sleep depravation period.  Nothing crazy, but enough to mess me up for a couple... Read More

Cindy and Mary are 2 of CrossFit’s great, adiposity simple triplets.  Normally, ed when CrossFit posts Cindy as a WOD, drug Mary goes with it... Read More

Alison and I are back east, clinic and we have visited 2 CrossFit gyms: CrossFit401 and Ocean State CrossFit.  We’ve done 2 longish WODs, and... Read More

Saturday Bring a Friend Day is ON! 9am is a free Bring a Friend WOD. 10am is Team CFO time, this site baby! Melinda doing... Read More

If you’ve been working out at 6am with Team 6, information pills you may have noticed we’ve gotten a little bigger.  That’s because Russ Van... Read More

If you have taken part in either of the Paleo/Food Challenges you will have heard that grains are NOT good for you.  I found Clean... Read More

I absolutely love when we throw stuff like wall climbs at you and everyone says…”hmmm. Okay.” Today we really did it and you all kept... Read More

Cheating on Paleo.  I hate the term “cheat” meal, viagra buy even though I use the term.  Oh, buy and I do “cheat”.  I like... Read More