WOD

Saturday, illness June 2nd, more about we will be holding the CrossFit for Hope Fundraiser to raise money for St. Jude’s Children’s Research Hospital. Let... Read More

I want to clarify a few things on last night’s post.  Although the Olympic lifts will be a major point of emphasis, abortion we are... Read More

After finishing the 2012 CrossFit Games Open, patient we added an 8 week 5RM progression on the Deadlift (followed by a 1RM test). We saw... Read More

I don’t know when “Murph” became a Memorial Day tradition at CrossFit gyms, viagra 100mg but it’s an appropriate one.  In CrossFit gyms all over... Read More

On Memorial Day we will be honoring Navy Lieutenant Michael P. Murphy, patient age 29 of Patchogue, treat NY. He was killed in Afghanistan on... Read More

Our schedule has been crazy for the last few weeks, physician but we get back to normal just in time for summer. I love Saturdays.... Read More

Earn Your Carbs from TTMJ.  John recommends reading his earlier post, information pills Just Tell Me What To Eat.  I am a big believer in... Read More

ATTENTION ATHLETES:  If you just set a PR on your Deadlift (which many of you did! Rock on!), there be careful with you lower back... Read More