29
Jun
Need a Great Cup of Joe?
The Chemex Coffee Maker. Andy Stumpf was the “flow master” at my CrossFit Level 1 seminar. Basically, buy he explained what each block of instruction... Read More
WOD
Refer A Friend
Invite A Friend To Check Us Out!
28
Jun
A Driveway Moment
Ephron: From “Silkwood” to “Sally”, case a Singular Voice. What does a great filmmaker and writer that died yesterday have to do with fitness? Nothing. ... Read More
27
Jun
Upcoming Competitions
At least 2 pretty cool CrossFit Competitions on the horizon: the Lalanne Fitnees Summer Throwdown and The Level 10 Fall Strength Challenge in Oroville. The... Read More
26
Jun
A K-Star Trilogy
I forgot to post this the other night, order but we transitioned from 4 weeks of “Being upside down” and now we are into “Hanging... Read More
25
Jun
On the road again.
The Huberty family is making the long trek up the Eastern coast so we can eventually make our way back to the friendly confines of... Read More
23
Jun
Saturday Bring a Friend!
9am is a free Bring a Friend WOD. 10am is advanced CrossFit, information pills which we’ll start calling Team CFO training. Workout of... Read More
I’m staying at my brother’s house in Virginia Beach. A couple of thoughts. There are a TON of CrossFit gyms in Virginia Beach. They are... Read More
Freddy C on losing the “frontal fixation.”
What is your psoas and why should you care? by CrossFit Invictus. I just spent 14 hours in a car. I promise, advice I care about my psoas.
Top 10 Reasons I’m in Love with CrossFit
Workout of the Day
AMRAP 10
5 Deadlift 225/155
Wallclimbs, 3 for men, 2 for ladies
If equipment is an issue, wait for a bar to open up. It takes about 10 seconds to do 5 deadlifts, maybe faster. Use the rest if equipment is occupied, and focus on attacking the deadlifts unbroken.