31
Jan
Wednesday 2/1/17
Workout of the Day Strength Snatch 10 minutes to warm up t0 65% of your 1 rep max THEN 1 set every 2 minutes:... Read More
WOD
Refer A Friend
Invite A Friend To Check Us Out!
We had a skills clinic a couple Saturdays ago- and though I was super excited for those who were able to attend, I was bummed... Read More
CrossFit at 9am and 10am. At 11:30am, we will have and Town Hall on the CrossFit Games Open. Workout of the Day 7RFT 7 Front... Read More
26
Jan
Town Hall Meeting
On Saturday, January 28th, at 11:30am we will be having a Town Hall Meeting(big fans of Parks and Rec) about the Open. You should attend if:... Read More
25
Jan
Wednesday 1/26/17
Workout of the Day AMRAP 20 21 Deadlifts 155/100 15 Handstand Pushups Parking Lot Run
24
Jan
Some OHS stuff
Lots of good mobility stuff from Barbell Shrugged. I would go ahead and jump to 3:18 is you have ever heard a CFO coach talk... Read More
This might be a totally “duh” statement… but my mobility poses are gonna look different then yours- guaranteed. No better, no worse,> but DIFFERENT!... Read More