Town Hall Meeting

On Saturday,  January 28th, at 11:30am we will be having a Town Hall Meeting(big fans of Parks and Rec) about the Open. You should attend if:
a. You are planning on participating in the Open
b. You are planning on coming to the gym during the Open
c. You have heard of the Open, but aren’t really sure what it is
d. You have no idea what the Open is
 
I think that should about cover ALL categories of Athletes we currently have at the gym. The Open is fun for everyone, and as I (Alison) might have stated in a few of my classes, even if you are not participating in the Open, you are participating in the Open.
If you have specific questions but cannot make the meeting, let us know! We will give a rundown on Sunday night’s blog post.
Come join us Saturday  to chat:)

Workout of the Day
Strength
Back Squat – Build to a heavy 5 – go up by 5-10# from last week. 
Conditioning
50-35-20
Wall Ball Shots 20/14
Hang Power Cleans 95/65