CrossFit @ 9 and 10, Town Hall at 11:30
CrossFit at 9am and 10am. At 11:30am, we will have and Town Hall on the CrossFit Games Open.
Workout of the Day
7 Front Squat 185/115
7 Toes to Bar
7 Bar Facing Burpees
At 10am, we will start with some Muscle Up work