Wednesday 2/1/17

 
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Workout of the Day
Strength
Snatch
10 minutes to warm up t0 65% of your 1 rep max
THEN 1 set every 2 minutes:
1 No Hook No Foot from the Hang
1 Full Snatch
Conditioning
4 rounds for reps – Fight Gone Bad Style
Row for Calories
Ball Slam 40/25
Situps
Rest