I’m gonna attempt to write something, without sounding too ‘preachy’. I will say outright that I do not know EVERYTHING about nutrition, exercise and health. ... Read More
Congrats to June, who moved up 30 spots from her Open placing in her Master’s Online Qualifier workouts. The MOQ were very challenging – there... Read More
On Monday, we begin our second 3 week phase of our current strength cycle. Everything is basically the same, except the percentages will go up... Read More
The Online Masters Qualifiers have been posted. We will do one of the workouts on Saturday. Good Luck to June! Workout of the Day Strength... Read More
I finally wanted to take the time to recognize some of the top performers and special moments from this years CrossFit Games Open. I meant... Read More