15
May
100, Part Deux
We’ve got another version of last week’s work/rest workout. This time with an “Angie” feel. With a 30 minute cap, you will work for... Read More
WOD
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11
May
Above & Beyond
The 100 round WOD is coming up…It starts at 9am…and ends…well, you let us know. More info tomorrow night on scaling options. ABOVE AND BEYOND!... Read More
10
May
"Girl"Day Thursday
Workout of the Day “Nancy” Five rounds for time of: 400 meter run 15 reps Overhead squat... Read More
9
May
Why am I Mr. Pink?
Please make the Tabata work for you: if C2B are tough, do regular pull-ups. If regular pull-ups are a pipe dream at the moment, swing... Read More
8
May
The Hundred on Saturday
*****Don’t forget, we will have a briefing for our nutrition challenge at 7:30pm**** On Saturday, I would like to take on a challenging, long workout.... Read More
Challenge Update: Don’t forget there is a meeting on Tuesday at 7:30pm if you have any questions or concerns about the challenge. Your weekly scoresheets... Read More