We will start at 9am, review the workout, discuss scaling options and get started.  After reviewing the workout, the version I posted was the advanced “Regional athlete” version.  I will post the Open version – if you want to scale it up, we can discuss it.  As I said earlier in the week – you can scale the loads, you can scale the number of reps, you can scale the time.  Options are things like: 20 rounds, 30 rounds, a 30 minute AMRAP, or 50 rounds.  I would say if you are willing to go 50 rounds, you should probably hang in for the duration of the hund-o.
Workout of the Day
100 Rounds for time
1 Strict Handstand Pushup
2 Squat Cleans 135/95
3 Burpees