Above & Beyond

The 100 round WOD is coming up…It starts at 9am…and ends…well, you let us know. More info tomorrow night on scaling options.
ABOVE AND BEYOND!
This was posted by Tim S, on the Eat Well Live Better Challengers Facebook page. Keep up the good work TIM!
“For for a challenge at the gym this week I set a goal of 100,000m rowed in a week. As of today I am at 81,525m. Today I set a personal best for a single session of rowing at 17,510m. This has been one of the hardest goals that I have ever tried to achieve. With a few days left I should be able to meet my goal. #cfoakdale #rowing #concept2 #100000meters #crossfit“

 
 
 
 
 
 
 
 
Workout of the Day
Strength
Bench Press
Set of 10+ at 70% of 1RM
Conditioning
2k Row*
*@the top of each minute (including the first thing you do) perform 3 Handstand Pushups. Scale with 6 Pushups.