The 40

I’m not a birthday workout guy. But when your gym owner turns 40, you need to some sort of number association exercises right?
For the barbell hold, hold the bar in the hang.  Any grip is fine.  You will need to monitor your own clock – if you finish the first round at 1:40, pick up the bar at 1:45, you will need to hang on to it until 2:25.  If you drop it, you will need to do some math.  My advice – don’t drop it.

Workout of the Day
Strength/Skill
Deadlift
3 sets of 8 at 55% of 1RM
Conditioning
4 Rounds for Time
40 Second Barbell Hold at the Hang
10 Hang Power Cleans
10 Box Jump and Overs
Men 135, Ladies 95