The 2020 rollercoaster continues. The CrossFit founder and CEO is in the news for saying horrible things to an affiliate owner in Seattle and in the wake of George Floyd’s death at the hands of the Minneapolis Police Department. Google them if you are curious – I’m not going to repost them. At CrossFit Oakdale...Read More
Just another fun Saturday! Get ready to be gymnastically and barbell brave. Classes at 9am and 10am. Big thanks to Coach Tim for recommending this:) Workout of the Day 6 Rounds for Time8 Toes to Bar6 Bar Facing Burpees4 Squat Clean Thruster 135/95Read More
Heavy Days… 5 sets of 3. 7 sets of 1. If you look at this and think, YES! this post may not be for you. If you see these numbers and think, shoot, I’m gonna need to run 5 miles to get real work out. This post is for you. In fact, this workout is...Read More
The weather is starting to heat up. Bring your water, be prepared to get sweaty and lift HEAVY. Tomorrow we will build to a heavy and stay there for 5 sets. Stay and Play. Workout of the Day Power Clean 5 sets of 5 Build to a HEAVY in 10 minutes. Take 10 minutes to...Read More
We will be doing “Murph” on the 4th of July. We wanted to make sure you were back in tip-top shape before we throw that at ya! With the time away from the gym, it’s still surprising how intensity gets raised with a few people standing in 7 foot boxes. I curious how the soreness...Read More
How did those pull-ups go today? Did you hit 100? It was great to have them all separated into the EMOM. Loved it! We will be saving Murph for the 4th of July. BUT we will be having a big ol’ Memorial Day WOD on Monday. Class will be at 9am and we will be...Read More
If you participated in the Zoom ROMWOD, you know it is off the hook. Just kidding – but it is a great moment to relax, stretch and regroup. It has been two days and I am not going to lie – I miss Zoom ROMWOD. So let’s keep that going. The meeting id will stay...Read More
Today was AWESOME! While we are still figuring out our space, learning to stay in our spots, and catching up on old times, it was so great to be back together. If you didn’t get a workout in today, no worries. There is always tomorrow and the next day! (make sure you sign up on...Read More
Well, kind of. We opened the gym the first weekend in December of 2011 with a few people we knew and a few people we didn’t. I wish I could remember the night before. I think I will remember this night. The excitement, the nervousness. A bunch of dust bunnies have been harmed in this...Read More
