Memorial Day

How did those pull-ups go today? Did you hit 100? It was great to have them all separated into the EMOM. Loved it!

We will be saving Murph for the 4th of July. BUT we will be having a big ol’ Memorial Day WOD on Monday. Class will be at 9am and we will be outside. Bring your sunscreen!

Tomorrow classes at 9am and 10am. Get signed up!

Workout of the Day

“Barbell Muerte”

AMRAP 18

15 Deadlifts

12 Hang Power Cleans

9 Front Squats

6 Shoulder to Overhead

135/95