Hanging on to the Zoom

If you participated in the Zoom ROMWOD, you know it is off the hook. Just kidding – but it is a great moment to relax, stretch and regroup. It has been two days and I am not going to lie – I miss Zoom ROMWOD. So let’s keep that going.

The meeting id will stay the same, and the password will always be Oakdale.

Come join us!

Meeting ID 334 642 69278:30 am Zoom ROMWOD

Workout of the Day

Fully Loaded

Alternating EMOM 20 minutes
30 seconds of work/30 seconds of rest
Pullups

Wall Ball Shots

Empty Chamber

Alternating EMOM 20 minutes
30 seconds of work/30 seconds of rest
Broomstick Sumo Deadlift High Pull

Broomstick Thrusters