Wowzers!

Today was AWESOME! While we are still figuring out our space, learning to stay in our spots, and catching up on old times, it was so great to be back together. If you didn’t get a workout in today, no worries. There is always tomorrow and the next day! (make sure you sign up on the mind body app)

Kids and Teens classes start back up tomorrow. Adjusted schedule for the moment to ensure that we can clean in between. Same rules as the adults.

Kids class will be from 3:30pm-4pm and Teens will be from 4:20pm-5pm. If your kid/teen uses your email address for their account, please sign in to the kids class for them. If they have their own email address, we can change it up tomorrow.

Workout of the Day

AMRAP 15

3, 6, 9, 12, 15…keep going up

DB Power Snatch 50/35

Box Jump 24/20

You can switch hands whenever you choose – no need to alternate.

Empty Chamber

AMRAP 15

3, 6, 9, 12, 15…keep going up

Broomstick Snatch

Air Squat