We will be doing “Murph” on the 4th of July. We wanted to make sure you were back in tip-top shape before we throw that at ya! With the time away from the gym, it’s still surprising how intensity gets raised with a few people standing in 7 foot boxes. I curious how the soreness levels have changed over the last few days of training. We will get ourselves Murph ready in a short time.
Class at 9am – get signed up on MindBody!
Workout of the Day
“One Armed Bandit” Around RL Davis
Move Forward to the cone with your dumbbell
10 Dumbbell Snatch Left Arm
10 Dumbbell Overhead Squat or Lunge Left Arm
10 Dumbbell Snatch Right Arm
10 Dumbbell Overhead Squat or Lunge Right Arm
Move Forward to the Next Cone with your Dumbbell
10 Dumbbell Power Cleans Left Hand
10 Dumbbell Front Squats Left Hand
10 Dumbbell Power Cleans Right Hand
10 Dumbbell Front Squats Right Hand