The weather is starting to heat up. Bring your water, be prepared to get sweaty and lift HEAVY. Tomorrow we will build to a heavy and stay there for 5 sets. Stay and Play.
![](https://cfoakdale.com/wp-content/uploads/2020/05/98349182_3079326032089988_7954441773365854208_o-1024x1024.jpg)
Workout of the Day
Power Clean
5 sets of 5
Build to a HEAVY in 10 minutes. Take 10 minutes to complete 5 sets of 5.