Don’t forget the OLY OPEN Ladies Lift tomorrow at 6:30pm! Workout of the Day For Reps 1 minute Clean and Jerk 185/115 Max RepsRest 3 minutes1 minute Clean and Jerk 165/105 Max RepsRest 3 Minutes1 minute Clean and Jerk 145/95 Max RepsRest 3 Minutes THEN For Time 20 Clean and Jerks at 135/95Read More
Best of luck to all parents tomorrow for Oakdale’s first day of Distance Learning. NO 9am or ROMWOD. It will also be the first day of the 12:30pm class! Workout of the Day Overhead Squat 1-1-1 Front Squat 1-1-1 Back Squat 1-1-1Read More
From Coach Tricia- WATER, SUN, WATER CRAFTS AND FUN !!! Sat August 15 we are planning a CFO float day on the Stanislaus River (with appropriate social distancing, of course;) ) post workout. Everyone is in charge of their own water crafts and food/drink. A possible stretch of the river to float is Orange Blossom to...Read More
Due to the upcoming school year and distance learning, we will be changing the 10 am class to a 12:30pm class. This will give parents time to workout after the school day is over. This Thursday, the first day of school, we will be cancelling the 9am class and ROMWOD. We had a great time...Read More
Dates to keep open- August 22 – CFO Hiking Day October 17th – “Speakeasy” In house competition Workout of the Day “Jackie” Monster Mash-ish Minutes 0-6 Row 1KMinutes 6-10 50 Thrusters 45/33Minutes 10-14 30 PullupsAt the 15 min. markFor Time500 M Row25 Thrusters15 Pullups Score will be individual times of each.If unfinished, add reps to...Read More
New week, new you! What can we expect from this week? No thrusters, we promise. Don’t forget to sunscreen up! Workout of the Day AMRAP 20 21 Wallball Shots 20/1418 Kettlebell Swings 53/35Parking Lot RunRead More
