Friday 8/7/2020

Don’t forget the OLY OPEN Ladies Lift tomorrow at 6:30pm!

Workout of the Day

For Reps

1 minute Clean and Jerk 185/115 Max Reps
Rest 3 minutes
1 minute Clean and Jerk 165/105 Max Reps
Rest 3 Minutes
1 minute Clean and Jerk 145/95 Max Reps
Rest 3 Minutes

THEN For Time

20 Clean and Jerks at 135/95