The ladies lifted hard tonight! We have one more night before all scores must be in. If you haven’t had a chance to watch them at 6:30pm, it is amazing. Next Friday will be the last night of the Oly Open – come out and support!
August 15th – POST WOD Float – details this week
August 22nd – Hiking Day!
Workout of the Day
3 Rounds for Time
5 Squat Clean Complex (1 Squat Clean,1 Hang Squat Clean,1 Thruster)
5 Bar muscle Ups (substitute 15 Pullups)