Dates to keep open-
August 22 – CFO Hiking Day
October 17th – “Speakeasy” In house competition
![](https://cfoakdale.com/wp-content/uploads/2020/07/116050660_3254491257906797_7085436222638797848_o-700x700.jpg)
Workout of the Day
“Jackie” Monster Mash-ish
Minutes 0-6 Row 1K
Minutes 6-10 50 Thrusters 45/33
Minutes 10-14 30 Pullups
At the 15 min. mark
For Time
500 M Row
25 Thrusters
15 Pullups
Score will be individual times of each.
If unfinished, add reps to the cap time to make your timed score.