***OLY OPEN 6:30pm on Friday for registered lifters***
![](https://cfoakdale.com/wp-content/uploads/2020/07/111341574_3253461621343094_5025323838768272814_o-700x700.jpg)
Workout of the Day
Front Squat
3 sets of 1
THEN
Back Squat
3 sets of 3
***OLY OPEN 6:30pm on Friday for registered lifters***
Workout of the Day
Front Squat
3 sets of 1
THEN
Back Squat
3 sets of 3