Change in the schedule


Change in the schedule

Due to the upcoming school year and distance learning, we will be changing the 10 am class to a 12:30pm class. This will give parents time to workout after the school day is over.

This Thursday, the first day of school, we will be cancelling the 9am class and ROMWOD.

We had a great time on Friday night with the ladies of the OLY Open. We have 2 more weeks before our final scores are entered, so come out and cheer us on on Friday at 6:30pm.

Workout of the Day

From Train FTW

30 RFT
1 Squat Clean
1 Hang Squat Clean
1 Thruster*

*There must be 3 squats within each round. You may NOT thruster out of the hang squat clean. Stand up from the hang squat clean and then head back down into the bottom of your squat for your thruster.