Friday’s will stay the same for the next 4 weeks. After last week, where we did 5 sets of all the overhead work at each move, we will reduce the number to 3 sets. Like last week, the rubber really starts to hit the road on the jerk portion. We will get into a groove...Read More
Ladies – Don’t forget ladies night out on Wednesday at 6:30pm at Cafe Bravo. A reservation will need to be made so make sure you respond on the Facebook group announcement or tell Alison:) Workout of the Day The Power of 8 8 Rounds for Time8 Kettlebell Swings 53/358 Box Jumps 24/208 Alternating Dumbbell Snatches...Read More
The GrossFit Games 2020 finals played out as expected: it was really hard, not a lot of people were there, there were some surprising workouts, and in the end, the fittest people were crowned. Mat Fraser and Tia Toomey continued their strangle hold on the title of worlds fittest, basically dominating every aspect of the...Read More
Friday’s workout is an old school CrossFit.com classic. It’s kind of a strength session, but fitness will rear it’s ugly head. Ideally, every lift will build on the previous one. I would try to start smart on the should press. I would go up by 10 pounds in the early parts, and maybe 5 pounds...Read More
Just a refresher this is from the facebook event regarding the hike this weekend. Don’t forget to bring extra layers since it won’t be as warm as when we originally planned this 🙂 “Here is a list of some basic equipment Tim recommends: Sun Protection: I do (still) recommend sunscreen First Aid – a basic...Read More
*****We will be donating $1 for every person that attends a class this week to Barbell for Boobs. We had great class attendance today, and have stacked up $58 so far. If you would like to donate directly, check the link in our instagram bio.***** We will start a new deadlift progression on Wednesday. The...Read More
I was waiting for this picture….didn’t want to post without the WORLD SEEING ALL OF THE PR”S! Get those in the raffle! Workout of the Day “Frannie” 10 Rounds for Time3 CTB Pullups6 1-arm DB Thrusters 50/35 (Single DB, 3 each side)9 Situps24 Double UndersRead More
So, if we hypothetically had a small competition on Saturday, it went great! Three tough little workouts jammed into a short period, with some cheering, judging and support, all whilst keeping our distances. Except in a picture. I talk about this a lot, but there are many reasons to dip your toes into competition, whether...Read More
If tomorrow we were going to do an in house competition… The doors would theoretically open at 8:15ish for folks to warm up… Heats would start at 9am… We would love folks to come and judge and cheer…all while being socially distanced… Hypothetically, the finals may be…called “Humpty Dumpty”… 42 Alternating DB Snatch 50/35 21...Read More
