Thank you to all who donated items, procured such donated items and are still out there trying to get some donated items. All raffle ticket $$ goes directly to the CHS-Oakdale Family Resource and Counseling Center. Tickets are $1 each or 12 for $10

Still a few more rowers left if you are getting a team together. There are also some teams looking for rowers:) If you are a teenager, over 50, or are just an okay rower, there are three teams that need your help!

I will be posting the teams on a chalkboard tomorrow. Add your name if you are in!

Workout of the Day

EMOM 24
Work 30s/Rest 30s
Calorie Row
Wall Ball Shots 20/14
Kettlebell Swings 53/35

Score is total reps