Press, Push and Jerk

Friday’s will stay the same for the next 4 weeks. After last week, where we did 5 sets of all the overhead work at each move, we will reduce the number to 3 sets.

Like last week, the rubber really starts to hit the road on the jerk portion. We will get into a groove over the next few weeks. Try to use your starting weight from last week- go up after each lift.

This kid hit 345# for 2 in the Teen class on Thursday. Congratulations, James! Check out the CrossFit Oakdale Kids and Teens Instagram page to see all of the Deadlift PR’s.

Workout of the Day

Shoulder Press

1-1-1

Push Press

3-3-3

Push Jerk (you can split of needed)

5-5-5

Score is your total across the 9 lifts

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