Friday’s will stay the same for the next 4 weeks. After last week, where we did 5 sets of all the overhead work at each move, we will reduce the number to 3 sets.
Like last week, the rubber really starts to hit the road on the jerk portion. We will get into a groove over the next few weeks. Try to use your starting weight from last week- go up after each lift.
Workout of the Day
Push Jerk (you can split of needed)
Score is your total across the 9 lifts