Press, Push and Jerk


Press, Push and Jerk

Friday’s will stay the same for the next 4 weeks. After last week, where we did 5 sets of all the overhead work at each move, we will reduce the number to 3 sets.

Like last week, the rubber really starts to hit the road on the jerk portion. We will get into a groove over the next few weeks. Try to use your starting weight from last week- go up after each lift.

This kid hit 345# for 2 in the Teen class on Thursday. Congratulations, James! Check out the CrossFit Oakdale Kids and Teens Instagram page to see all of the Deadlift PR’s.

Workout of the Day

Shoulder Press


Push Press


Push Jerk (you can split of needed)


Score is your total across the 9 lifts