Tuesday 10/27/2020

Ladies – Don’t forget ladies night out on Wednesday at 6:30pm at Cafe Bravo. A reservation will need to be made so make sure you respond on the Facebook group announcement or tell Alison:)

Workout of the Day

The Power of 8

8 Rounds for Time
8 Kettlebell Swings 53/35
8 Box Jumps 24/20
8 Alternating Dumbbell Snatches 50/35
8 Single Arm Overhead Squats (4 on each side) 50/35