Friday’s workout is an old school CrossFit.com classic. It’s kind of a strength session, but fitness will rear it’s ugly head.
Ideally, every lift will build on the previous one. I would try to start smart on the should press. I would go up by 10 pounds in the early parts, and maybe 5 pounds as the reps get higher.
You should not “re-warm-up” from one lift to the next – just keep going up.
This whole workout should be done from the rack. If you are looking to get in some extra work, drop the bar from overhead each round. Clean it up for the return to the rack.
Your score is all 15 lifts added up.
Workout of the Day
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps