8:30am Kids Class 9am Free Bring a Friend – Wall Ball Shots and some sort of pulling. The weather forecast does not look great for tomorrow, buy more about so it may be a bit close quarters at this time. 10am Advanced – WOD 12.4 11am Potluck! Happy St. Patty’s Days! The Games WODs...Read More
The Go Nowhere Generation from the New York Times. Depending on your views, salve many of us are a part of the generation described (I’m either Generation X or Y, price not that I care about these distinctions). Some of the stories described bear a striking resemblance to people I am close to. Side note: ...Read More
* I wrote this this morning before 12.4 was posted…with Muscle-Ups. The muscle up is one of the coolest skills to learn in CrossFit. The ability to pull yourself up and over an obstacle is functional and primal. It is also one of the most difficult gymnastic skills for CrossFitters to learn and master. ...Read More
CrossFit has been around for a few years now. In the greater community, this we have seen experts come and go. Some have been great additions to the fold, others didn’t add as much. Sometimes these departures led to drama. CrossFit HQ has never really addressed any of the criticism surrounding events or decisions. There...Read More
Robb Wolf goes all science-y on us. Paleo Diet, this Inflammation and Metformin. This is an EPIC paleo post. It starts simple, sickness but gets very technical. Even though it’s technical, I want you to pay attention to the terms used. Hyperinsulinemia, sedentism and more. From the beginning, Wolf recommends you research this stuff yourself. ...Read More
Don’t forget, buy the St. Paddy’s Day Potluck following the 10am class! We’ll hit 12.4 then get our grub and drink on. There is a rumored Beer Grace. I’ll let Lou and Big Man Bob explain that one 😉 Pass the Books, prostate Hold the Oil from the New York Times. We are lucky...Read More
Ready for Anything. If I have a fitness “philosophy”, seek this is it. I’m not really worried about being the strongest (it would be nice) or the fastest (that be cool, too). What I really want, for me and the athletes of CFO, is to feel PREPARED. It just so happens that CrossFit gets you...Read More
2 videos for you to check out. I continue to be amazed by the movement preparation and efficiency analysis that has been going on with this years Games season. I can not remember a time when so many smart people were breaking down movements to the degree they are now. CrossFit put K-Star and...Read More
I am currently testing a product from Blonyx called HMB Creatine. Both HMB and creatine are naturally occurring in the body, prostate and aid strength and recovery. Read more about them on Blonyx website, or seek out other sites to get informed. I have taken creatine many times over the years, and I took HMB...Read More
Push up cues from 70s Big. Excellent video on hand/forearm positioning for pushups. New Study on Efficiency: Mental and Physical. Having done 2 of the Open workouts, stuff and repeated both, I would say efficiency is the number 1 thing I am looking for. I have been very familiar, comfortable even, with the movements...Read More
