IMPORTANT SAFETY NOTICE! Folks, visit web in the strength/skill portion, like yesterday’s Push Jerks, you get a max of 3 attempts at a weight. If you miss a weight 3 straight times, you’re done. Also, be aware of your jumps in weight. It’s dependent on the lift, but we would rather see 10-20# jumps than...Read More
CFO will be closed Friday and Saturday for the CrossFit Games NorCal Regionals. I’ll be competing in 6 challenging WODs against the fittest men in Northern California. I’m healed up and ready to go! We’ll be hanging out at the Santa Clara County Fairgrounds all weekend. We hope to see you there, # approved but...Read More
Big Thanks to Jen C. for posting this on the CrossFit Oakdale Paleo Challengers FaceBook Page. I love inspiring blog posts and this one is the tops! You may not be aware of the goings on of the Eat Well, mind Live Better Challenge. We are close to being done…11 more days of clean eating...Read More
Why the Campaign to Stop America’s Obesity Crisis Keeps Failing. Taubes weighs in on HBO’s four part special on American obesity, cheapest The Weight of the Nation. Once again, generic Taubes sees experts missing the mark. But I’m looking forward to the HBO special anyway. Terri C. Workout of the Day Strength/Skill Overhead Squat In...Read More
Saturday is the Recon Run Free Kid’s Mud Run in Tracy. If you haven’t signed up your kid, this click here. It is 400m with some obstacles thrown in. Let us know if you are attending the mud run and we can all meet at the gym and drive up together. There will be no classes...Read More
Is there a more Oakdalian place the Ferrarese’s? Great local food, visit web large portions and good prices. And of course, our Oakdale boy, Chance, has a special sandwich at Ferrarese’s. We tried to order it over the weekend, and screwed it up. You’ll have to ask Chance about the specific’s but it’s delicious (and...Read More
Six Rules for Dining Out from the Atlantic. The Physics of the Hulk’s Jump from Wired. Yes, remedy I am a geek. But doesn’t the jump diagram look like the Olympic lifts? My worlds are colliding!!! Kirk L works for that first Muscle Up Workout of the Day “Hulk Smash” 5 Rounds, dosage for total...Read More
This Saturday is the Kid’s Recon Run in Tracy. It’s a free 400m mud run for the Kids. In all likelihood, this we’ll close the gym for Saturday, and cheer on the Kids. BUT…that doesn’t mean the grown ups can’t have fun, too. I plan on bringing some equipment, so we can do a fun...Read More
9am is Bring a Friend WOD. 10am is Advanced. Sean G AKA Superman We have some family business in the morning (Yay Finn!), order and Chance and Christine will run the show. Workout of the Day 9am Bring a Friend WOD Depending on attendance, this may be a partner WOD AMRAP 15 11 Push Press...Read More
I wanted to take the time to beat our collective chests for some of the PRs (Personal Records) we’ve been smashing. This is obviously not a comprehensive list, story and if I left a feat of strength off the list, PLEASE post it to Facebook. PRs and milestones should be celebrated and reflected upon. They...Read More
