Six Rules for Dining Out from the Atlantic.
The Physics of the Hulk’s Jump from Wired.  Yes, remedy I am a geek.  But doesn’t the jump diagram look like the Olympic lifts?  My worlds are colliding!!!

Kirk L works for that first Muscle Up
Workout of the Day
“Hulk Smash”
5 Rounds, dosage for total reps
1 Minute of Power Cleans 165/115
Rest 1 Minute
1 Minute of Box Jumps 30/24
Rest 1 Minute
Scale load and box jump height accordingly.  Please control your drops on the Power Cleans.