This Saturday is the Kid’s Recon Run in Tracy. It’s a free 400m mud run for the Kids. In all likelihood, this we’ll close the gym for Saturday, and cheer on the Kids. BUT…that doesn’t mean the grown ups can’t have fun, too. I plan on bringing some equipment, so we can do a fun outdoor WOD for the grown ups after the kids run, then eat there.
Don’t forget the mobility clinic at 7:30 on Wednesday night. Bring your foam roller or favorite implement of torture.
Alison and I have been super busy during the week past few weeks. The growth at CFO has been amazing, and we’re having a great time! But, we do like our rest days. We usually spend some time cleaning the gym, but if we’re lucky, we get to bum around the house. Cooking for the week, hanging out, swimming in the summer, but most of all…we play a lot of video games. Alison is playing Uncharted, which I got her for her birthday (yeah, we’re geeks). Watching her play, we were both struck by the physical feats the character had to pull off: jumps, pullups, muscle ups, burpees, squatting and more.
It got me to wondering: what video game character would be the best CrossFitter? Please post answers to Facebook.
Ashly F gets her KNEES UP!
Workout of the Day
You have 20 minutes to complete these 3 working sets. That includes warm up sets.
10 Pistols (alternating, each leg counts as 1)