9am is Bring a Friend WOD.
10am is Advanced.
Sean G AKA Superman
We have some family business in the morning (Yay Finn!), order and Chance and Christine will run the show.
Workout of the Day
9am Bring a Friend WOD
Depending on attendance, this may be a partner WOD
AMRAP 15
11 Push Press 75/45
8 Box Jump and Over Box 20/16
11 Sumo Deadlift High Pull 75/45
10am Advanced
Snatch Practice
Metcon
5 RFT
20 Pullups
11 Box Jump and Over Box 24/20
10 Handstand Pushups
11 Box Jump and Over Box