On June 13th we will be headed to the Oakdale High school Aquatic Center to get our Swim WOD on. Please make sure to RSVP on Facebook if you are coming. If you just “LIKE” the idea of a Swim WOD but won’t be able to make it, pilule do not RSVP. But if you...Read More
So, this web tomorrow’s WOD is a Fight Gone Bad, sick or FGB, stomach style WOD. A minute at each station, with a minute of rest after each round. 2 relatively easy movements followed by a heavy bar. The general idea is to work as hard a possible until you get to the heavy bar,...Read More
Summer is here – or at least school is out! I would like to welcome back our teachers:) If there is a face you have not yet met, # 100mg or name you don’t know – introduce yourself! You might find a new lifting buddy or running partner. Summer events are coming up – Weightlifting...Read More
Charles Shipman, web also known as Uncle Charles, what is ed will be at CFO on June 20, 2015 for an Olympic Weightlifting Seminar. The cost is $115 ($100 if you sign up before June 10th) and the seminar will last all day Saturday. Expect to break down the lifts, lift heavy and learn a...Read More
For Memorial Day, try we will be doing the Hero WOD “Hotshots 19.” We will begin at 9am, do a general, then specific warm up for the movements. I hope to 3-2-1 GO at 9:30. Hotshots 19 is a relatively long WOD – it took most of us over 30 minutes to complete when we...Read More
Tomorrow we will be heading up to the hills of Knight’s Ferry. Brian has a fun WOD for us to do outside. Taking it to the streets! We will meet at the top parking lot (across from the long rafting parking lot.) If you are coming from Orange Blossom, website go over the bridge and...Read More
Good Luck to Nick, approved Jen and the rest of the NorCal CrossFit Team!! We are excited to watch you tear apart the competition. AJ Zambruno is competing on the New Era Team out of Fresno, Annie Marshall is on the CrossFit FootHills Team out of SoCal, Buddy Hitchcock on the CSA Team. For the...Read More
Alison and I attended the CrossFit Level 1 Seminar over the weekend. CrossFit coaches have to be certified after 5 years – we actually attended our first seminar in 2009, look but they did not begin testing until 2010, so we found ourselves back at the beginning. Even for folks like us, that live and...Read More
This weekend we will be heading to Knight’s Ferry to WOD outside. Please RSVP if you are coming so we can plan accordingly. We will meet at the parking lot that is up top, treatment across from the rafting parking lot. On Sunday we will be closed. On Monday we will be having a 9am...Read More
