*** Tuesday – NO ROMWOD or OPEN GYM. There will be a makeup ROMWOD on Friday*** Let’s celebrate Breast Cancer Awareness Month with raising lots of $$$ for Barbells for Boobs! Every dollar you donate goes to a coach doing a burpee. So far Jess and Brian are in the lead…$6 had been donated to...Read More
We will be doing handstand work and snatching on Thursday. Today is the last day to sign up for the Franniversary competition on December 1st at the early bird pricing of $100 per team. Pricing goes up to $120 per team tomorrow! Coaches are being picked up as partners for the Barbells For Boobs Event...Read More
Our two teams who have signed up for the Team Series will be getting SYNCHRONIZED during their workouts this week. EVENT 1 Synchro bar-facing burpees EVENT 2 Synchro Squat Cleans EVENT 3 Synchro pull-ups Synchro deadlifts EVENT 4 Double-unders Synchro OH lunges If you see them doing the workout, cheer ’em on! Workout of the...Read More
Coach Tim took on his own challenge of rowing a marathon. Whaaatt ??!?!? Yup, a marathon. Here is his journey. Many of us set personal goals for various reasons. Some may be family, work, or fitness related. This may include being a better husband and father, getting the coveted title at work, or reducing our...Read More
On September 15, 2018, Gnardog CrossFit will be honoring a good friend and member of our community, Brian Hughes, with a Hero Workout. Brian was the Captain for the Arrowhead Hotshots and tragically died while battling the Ferguson Fire on July 29, 2018. CrossFit Oakdale will be hosting this event to everyone who would like...Read More
On Sunday we will be cheering on Amie, Austin, Damon and Victoria as they compete at the Oakland A’s CrossFit Day Competition. Stay tuned to social media for live coverage:) If you are attending the game you should have received your tickets in your email. Please let Alison know if you did not get them....Read More
Did you have fun in the Open? Do you love when we say “pick a partner” and split up your workout on those challenging hero workout days? Well, CrossFit’s Team Series is coming up! Teams of 2 people and 2 weeks of workouts. Similar to the Open, you have 5 days to complete the workouts,...Read More
On Wednesday, we will do a lift that that we do ALL. THE. TIME. in the warm ups. But I cannot remember ever doing it in a workout – the muscle snatch. Here’s why. I have noticed some receiving the bar with soft elbows. This lift fixes that. The muscle Snatch also forces you to...Read More
Monday Labor Day – NO CLASSES Tuesday – regular class schedule resumes. *We have sent out the link to the Google Document where the Healthy Living Challengers will be documenting their points. Let Alison know if you cannot access it through the link. While we may not be having classes on Labor Day, we will...Read More
Ok, we have a lot of things going on in the coming weeks. The first one, and this is stupid, is we decided to do March Madness bracket for our sports movies. We are going with a 64 movie bracket. Each day or so, we will have a theme – one movie versus another, and...Read More
