We have a lot to be proud of at CrossFit Oakdale. I haven’t gotten to take the time to highlight some recent performances, so here goes. Christina Scott and Jack O both advanced to the Quarterfinals out of the open. They both improved on their performances from the Open into quarters: Scott moved from the...Read More
Before I get into HOW we did as a gym, I would like to look at WHAT we did. First, I am obsessed with CrossFit tests. I always have been. It started with the named workouts, then when the Games started in 2007 and especially 2008, I really dug into the specific tests and how...Read More
I didn’t do a strategy for 22.1, because honestly, you could either do the wall walks well, could get over the box smooth, and that was all that really mattered. There were some tactical considerations, but you were either prepared and could go fast or not. I think the lack of strategic aspects in the...Read More
These thoughts did not stem from a certain incident. Sometimes there are incidents and we (CFO)have to manage them, but don’t need to call people out on the WWW. So we wait a few days, maybe even a week or two, before we have a thoughtful, mindful post. This is not that. That being said,...Read More
Our Barbells for Boobs Fundraiser will be taking place on Saturday. There will be a raffle for prizes, including a B4B branded Yeti and mobility item. Raffle tickets will be $1 each or 14 for $10. Our Row-a-thon will be earning meters through rowing and side events. You can earn meters throughout this week for...Read More
BYF? BRING YOUR FRIEND! If you like them, I bet we will too! If they have been hesitant to come in the past, let them know they will get free stuff. Everyone likes free stuff. For the month of October, every friend (non-member) you bring to a CFO class enters the both of you into...Read More
