Tomorrow’s Schedule ROMWOD 8:00am Click here to join CrossFit 9am Click here to join Crossfit Oakdale Kids and Teens 3pm Click here to join Workout of the Day Strength 5 Sets of 3 Back Squat Conditioning “Fully Loaded” 5 Rounds21 Cal Row15 Box Jump9 Dumbbell Snatch Left Arm9 Dumbbell Snatch Right Arm “Half Cocked” 5...Read More
This week -and next week’s challenge is the Mediocre Marathon. Can you add 26.2 miles to your 2 weeks? I don’t know about you, but even with exercising daily, I am finding that I am sitting around more in these pandemic days. When I saw the Mediocre Marathon pop up, I thought “Wow! This definitely...Read More
This week we will be starting our “Murph” training. Our goal is that we are together to complete the Hero WOD on Memorial Day weekend. Keep your fingers crossed! Our evening outdoor WOD will be similar to the morning class – as usual bring your kettlebell or dumbbell to workout with. Tomorrow’s Schedule ROMWOD 8:30am...Read More
9,565. That is the amount of burpees we completed in one hour as a community on Saturday. Scott was the top overall upper and downer with 633. Denny was the top coach with 696. Jacob had the max calories burned 779. Lizzy did 500 burpees in 45 minutes – she arrived a little late to...Read More
If you are worried on how to remember what number burpee you are on, we will be marking you every 20 burpees. So yell your name out LOUD. If you are going to be burpee-ing and moving, let use know when you want to add burpees to your score. We will also have a speaker...Read More
20 minutes here, 10 minutes there. Everybody loves a start time, right? While we don’t currently have an EXACT start date, we are hoping to be back in a matter of weeks. That means smaller classes, a little more patience for cleaning and sanitizing and definitely more of my sing-songs for washing hands. Did I...Read More
We will begin to get back into some heavy squatting. If you don’t have something heavy or a rack, the front squat is fine, If you don’t have something super heavy, you can lower your body slowly – like a 4 count – and explode out of the squat. The workout is from CrossFit.com. So...Read More
I know I asked for thoughts on Burpees for an hour… not a ton of feedback. We added in burgers and got better responses! Saturday’s WOD will start with a warmup around 10am and then after we calm ourselves down from an hour of burpees, we can get to go orders from Gillman’s Classic Drive...Read More
We are sorry to hear over the past few days of two CrossFit gyms in the Central Valley closing permanently. Both CrossFit Quake and CrossFit Parabellum have been around for a very long time. We have shared competitions, Opens, and general CrossFit life with both of them and are saddened by this news. We truly...Read More
Tuesday at 6pm we will be having another outdoor workout – same place – bring your same equipment. Check out the Facebook group for more info. Please let us know if you can make it! We are lucky to have partnered with the Jones Candle Co., from right here in Oakdale. Here’s my pitch –...Read More
