We will begin to get back into some heavy squatting. If you don’t have something heavy or a rack, the front squat is fine, If you don’t have something super heavy, you can lower your body slowly – like a 4 count – and explode out of the squat.
The workout is from CrossFit.com. So is the empty chamber workout – it’s from .com years ago. I’m sure it turns up now and again. Might be a fun games workout.
ROMWOD 8am Click here to join
CrossFit 9am Click here to join
CrossFit Kids and Teens 3pm Click here to join
Workout of the Day
5 sets of 3
Heavy across all sets
20 Wallball Shots 20/14
20 Alternating Pistols
20 KB/DB Thrusters (light weight)
20 Alternating Lunge Steps
400m Walking Lunge