20 minutes here, 10 minutes there. Everybody loves a start time, right?
While we don’t currently have an EXACT start date, we are hoping to be back in a matter of weeks. That means smaller classes, a little more patience for cleaning and sanitizing and definitely more of my sing-songs for washing hands. Did I mention the arrows and signs on the floors?
There is no normal. There might be a new normal, but isn’t it easier just to say “this is currently how it is.” Change is hard, but we keep rolling.
See you Saturday for the Burpee Hour at 10am! Location is mapped out on the Member group page. Text 209-345-4380 with any issues.
ROMWOD 8:30am Click here to join
CrossFit 9am Click here to join
Workout of the Day
Deadlift set of 3 at the top of each minute – something heavy.
Fully Loaded – 3 Muscle Ups
Half Cocked – 6 Pullups
Empty Chamber 9 Swings of something