9,565. That is the amount of burpees we completed in one hour as a community on Saturday. Scott was the top overall upper and downer with 633. Denny was the top coach with 696.
Jacob had the max calories burned 779.
Lizzy did 500 burpees in 45 minutes – she arrived a little late to the party…
Brooke got 475, Victoria had 450 and Justin P. has 446
Thank you fort coming out, getting up and down, supporting Gillman’s and having some fun in the sun. I promise, I will do everything in my power to avoid burpees this week.
Outdoor WOD’s Tuesday, Thursday 6pm and Saturday 10am this week.
ROMWOD 8:30 am Click here to join
CrossFit 9 am Click here to join
Workout of the Day
Spend 20 minutes building to heavy squat snatch
If you do not have a barbell, practice the squat snatch with a DB or KB
21 Power Snatch 95/65
21 Box Jumps and Over 24/20
21 Overhead Squat 95/65
21 Toes to Bar
If you don’t have bar, substitute DB/KB. You can sub tuck jumps for BJ&O and DB toe touch for toes to bar
42 Broomstick Snatch
21 Tuck Jumps
42 Broomstick OHS