This week -and next week’s challenge is the Mediocre Marathon. Can you add 26.2 miles to your 2 weeks?

I don’t know about you, but even with exercising daily, I am finding that I am sitting around more in these pandemic days. When I saw the Mediocre Marathon pop up, I thought “Wow! This definitely falls in line with the virtual 5K I promised to run, LOL.”

I am not a great runner, often called “Calamity Jane” by my father, so light on my feet is not an attribute I glom on to. But this mama got into the running, with some heavy kettlebell swings tonight. I am slow, but mighty. It can only get better from here, right? Runners, weigh in. Thinking of repeating the 5k on Sunday, but actually running and not traipsing all over town, taking pictures and visiting people. In all honesty, that makes it less inviting. I think the BEST part of this pandemic is the “drop off.” If you haven’t had a drop off, text 209-345-4380. I got you. It might be cookies, a puzzle, or some English muffins. But giving with the intention only to give is pretty freaking awesome.

Tomorrow’s Schedule

ROMWOD 8:30am Click here to join

CrossFit 9am Click here to join

Don’t be afraid – this is FREE to a loving CFO member home – Thanks to Jacob – get in touch on the CFO Strong Facebook Group if you are interested.

Workout the Day


3 Rounds of Cindy

Rest 3 minutes

3 rounds of Cindy

Rest 3

3 Rounds of Cindy

Cap is 15 minutes

Rest 5 minutes

20 Squat Clean

20 Power Cleans

20 Push Jerks


Accessory Work

4 sets of 12

Tempo Goblet Squat

4 second descent and explode up