Monday 4/27/2020


Monday 4/27/2020

Tuesday at 6pm we will be having another outdoor workout – same place – bring your same equipment. Check out the Facebook group for more info. Please let us know if you can make it!

We are lucky to have partnered with the Jones Candle Co., from right here in Oakdale.

Here’s my pitch – I know in the beginning when there seemed to be nothing to do, a lot of cleaning was going on. Now – maybe we don’t clean as much. I have three teenage boys and while they have their chores during this time, they are NOT getting up at 7am to get ready for school.

If you are in the same boat, if you need some good smells, ENTER THIS CONTEST! Take a picture of cleaning – dumbbell, barbell or house and tag @crossfitoakdale and @jonescandleco on instagram and you will be entered to win a fabulous candle. Mother’s Day is coming up and you will have shopped local and supported two small businesses in just one photo opportunity. Easy peasy.

Tomorrow’s Schedule

ROMWOD 8:30am Click here to join

CrossFit 9am Click here to join

Workout of the Day

.com Classic – “Fully Loaded”

12 Hang Squat Cleans 65/45
7 Pullups

“Half Cocked”

12 DB/KB Front Squats
7 Left hand rows
7 Right hand rows

“Empty Chamber

24 Alternating Step Back Lunges
24 Broomstick Sumo Deadlift High Pulls
12 Pushups