Thanks to everyone who came out for our first loosey-goosey park WOD. We will be doing more of these in the coming week(s?)
Tomorrow’s Schedule
CrossFit 10am Click here to Join
![](https://cfoakdale.com/wp-content/uploads/2020/04/IMG_1081-2-1024x768.jpg)
Workout of the Day
Tabata burpee
Tabata weighted sit-up
Tabata kettlebell/dumbbell swing
Tabata burpee
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between rounds.