Thanks to everyone who came out for our first loosey-goosey park WOD. We will be doing more of these in the coming week(s?)
CrossFit 10am Click here to Join
Workout of the Day
Tabata weighted sit-up
Tabata kettlebell/dumbbell swing
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between rounds.