Fri-YAY! Together!!


Fri-YAY! Together!!

We will absolutely still be having our 9am CrossFit Class tomorrow, but will be adding on an extra WOD in the PARK! Because that’s all LEGAL and STUFF. BUT we will be keep social distancing a priority, and you will have to bring your own equipment and only share with the people in your household. More info on the Crossfit Oakdale Strong Facebook Group.

I will be re-doing the DU/Burpee workout. And so will you! And the third workout. I recommend you flip them – do #3, rest 10 minutes and do #2. This will be a monster mash – and it will hurt. But that’s good for us!

Tomorrow’s Schedule

ROMWOD 8:30am Click Here to Join

CrossFit 9am Click Here to Join


Workout of the Day

#supportyourlocalbox #3

For time:
• 50 dumbbell deadlifts
• 50 AbMat sit-ups
• 50 box step-ups
• 50 single-arm dumbbell thrusters

♂ 50-lb. DBs, 24-in. box

Time cap: 20 minutes


#supportyourlocalbox #2

For time:

•100 double-unders
•21 burpees
•75 double-unders
•15 burpees
•50 double-unders
•9 burpees