If you did 16.1 already, price we would love to have you come in to cheer on or judge. If you haven’t done it yet, website see you in the AM. We will be running heats until it is over! Open Gym Sunday from 1-3pm if you can’t make tomorrow. We will talk strategy before...Read More

The first workout of the CrossFit Games has been announced.  It’a a triplet – with 2 familiar movements and 1 new movement.  A couple of thoughts. This one will be logistic-al.  We have a lot of space, approved but lunging athletes with bars over their head take up a lot of space. It’s long.  This...Read More

We are currently 23 members strong for our Open Athletes. I love the Open. I might have mentioned it before. We get all official with scorecards and judges. If you haven’t signed up yet, mind get on it! If you are interested in being a judge for a possible Regionals bound athlete – take the...Read More

So, patient as discussed, pill we will be performing the Open WODs on Friday on Saturday.  To adjust our training, we will stop our Back Squat program in the tracks – we are now “in season.”  I’ve changed the Deadlift to a deficit this week.  We will still have heavy lifting days, but we will...Read More

As the Open crawls nearer, drugs we are getting in the spirit in the best way possible – MORE OPEN WOD’s. This is an oldie but a goodie. Enjoy! *** Save the Date! June 11th CrossFit Modesto night out at the Modesto Nuts Baseball Game! Watch for the Facebook Event and RSVP if you are...Read More

Are any of you wondering, stomach “what is the Open everyone is talking about?”  Well, buy more about the Open is first stage of the CrossFit Games.  The CrossFit Games stated goal is to find the fittest man and woman alive.  We do this by testing ourselves on a level playing field – workouts announced...Read More

CrossFit at 9am and 10am.  I would like to do some Rope Climb work at 10am.  Just 10 minutes or so – if you would like to clim ropes, ampoule wear long pants and socks you can pull up. Workout of the Day AMRAP 15 5 Ring Dips 10 Toes to Bar 15 Box Jumps...Read More

Next week is the first WOD of the Open. It is exciting times in a CrossFit Gym. The WOD is announced at 5pm on Thursday night and our hearts will be racing to see what we will be challenged with.  While we had a few PR’s today on the snatch, story we ALWAYS see PR’s in...Read More

Thursday’s workout is what I call the Snatch Game.  After a few years of lifting heavy, cure just hitting numbers isn’t always the most fun.  To keep it interesting, story I like to play little games.  Like how heavy can I go without hook grip, or lifting shoes, or a belt.  I don’t really suggest...Read More

The Open is upon us and we are excited to go on a field trip! On Friday March 4th we will be headed up to CrossFit Sonora for some Friday Night Lights type of event. We will be doing 16.2 up there  and they will come down the next Friday and compete with us on...Read More