The Night Before the Open…

We are currently 23 members strong for our Open Athletes. I love the Open. I might have mentioned it before. We get all official with scorecards and judges. If you haven’t signed up yet, mind get on it!
If you are interested in being a judge for a possible Regionals bound athlete – take the judges course. It’s $10 and gets down to the nitty gritty on movement. 
As of right now there is just over 21 hours left until the announcement! What do you think it will be?

Need a new jump rope for the Open? They are in stock.

Workout of the Day

OTM for 30

10 Kettlebell Swings 53/35 OTM for 10

10 Burpees OTM for 10

10 Handstand Pushups OTM for 10 *sub 2 wall climbs.

For each piece work/rest should be very close to 30 seconds on, drugs 30 seconds off.  If you cannot complete 10, record your lowest score.  Scores will look like 10/9/6.  That would be 10 KBS as lowest score, 9 Burpee as lowest score, 6 HSPU as lowest score.  The best score is 10/10/10.