Going forward, we will be posting information on this here blog, but not the workout. Members of CrossFit Oakdale have access to our programming through SugarWOD. If you don’t have access yet, TEXT 209-345-4380 and we will get you up to speed. GET ON SUGARWOD. POST YOUR SCORES. THEN you have quick access to your...Read More
This guy is coaching a weightlifting class tomorrow at 6:30pm. Get signed up! Workout of the Day Power Clean + Squat Clean2 sets @ 40%, then50%, 60%, 70%, 80%, 85%, 90%Drop after every set Front Squat for load:#1: 2 reps @ 40%#2: 2 reps @ 40%#3: 2 reps @ 50%#4: 1 rep @ 65%#5: 1...Read More
Yeah, that’s right. See ya tomorrow. Workout of the Day Hang Squat Clean + Squat CleanWarm Up2 sets @ 40%, then 1 set at 50%, 60% and 70% EMOM 10Hang Squat Clean + Squat CleanAt 80% Back Squat for load:#1: 5 reps @ 35%#2: 5 reps @ 50%#3: 2 reps @ 70%#4: 5 reps @...Read More
Bring a Friend Month-Bring as many friends as you want! Each friend will receive a complimentary CFO towel and epsom salt bath bomb with their class. Have your friends sign up through the online schedule or the MindBody App, using the promo code BYFCFO. Then direct them to the online waiver. Both of you will...Read More
This is week 7 of 10 for our clean/front squat progression. We have done some tough sessions, and I think Monday will be a really challenging, heavy day. Wednesday will be a really tough clean session, but you’ll be aight. Workout of the Day Back Squat for load:#1: 8 reps @ 35%#2: 8 reps @...Read More
Spots for the 3-D Body Scan are going quickly!!! Let Alison know if you need a spot for the scan. $40 if you sign up before 10/10. $45 between 10/10 and 10/25, and $49 after 10/25. Open Gym Sunday 10am-12 pm. Get signed up on MindBody! Workout of the Day 9am 10RFT 10 Wallball Shots...Read More
Workout of the Day With a 20 minute cap180/150 Calorie Row (score is time)In the remaining time, perform20′ Handstand Walk and 4 Bar Muscle Ups40′ Handstand Walk and 8 Bar Muscle Ups60′ Handstand Walk and 12 Bar Muscle Ups…(score is number of BMU)Scale is Bear Crawl and pull-upsRead More
